Our printable's and digital downloads are the perfect solution to: educate, guide and inspire. Bite-sized nutrition information, household budgeting tools, family-friendly recipes and links to food and nutrition support services across NSW.
freebies
Below are some of our free resources that you can download and use. Simply click on the preview to see the resource in detail, and click download to save a print ready .PDF straight to your device!
School Fuel!
Parents Lunchbox Guide
Fuel learning with SCHOOL FUEL! 🍎 Discover our guide for vibrant, nutritious lunches that energize kids throughout the school day.
With balanced lunchbox ideas mixing fruits, veggies, proteins, and whole grains, plus fun snack tips and hydration hacks, it's everything parents need for healthier, happier lunchtimes.
Easter Carrot Cupcake
Free Recipe
Jump into Easter fun with our Carrot Cupcakes recipe! 🐰 A treat packed with flavor and topped with festive Easter eggs. Perfect for baking together and adding sweetness to your celebrations.
And as an added bonus, it doubles as a colouring in sheet to keep little hands busy!
“This Weeks Groceries”
Weekly Planner
Make grocery shopping a breeze with our planner! 🛒 Organize your list, never forget an item, and enjoy stress-free shopping. Perfect for busy families, meal prep enthusiasts, or anyone looking to bring order to their shopping routine.
"No one is born a great cook, one learns by doing.”
― Julia Child